Today, September 23rd, marks the arrival of the Autumn Equinox, a time when the season officially shifts toward cooler, drier weather. During this period, it is advisable to consume fresh foods that are moistening, mildly warming, and nourishing to combat the effects of autumn dryness.
Recommended options include apples, autumn pears, pomegranates, citrus fruits, persimmons, hawthorn berries, grapes, lily bulbs, lotus seeds, and white fungus. These ingredients help soothe the body and maintain balance as the season transitions.
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