Dr. Oz Says Small Lifestyle Changes Could Save 'A Ton Of Money' In Healthcare Costs. Just Eat Better And Walk 10 To 15 Minutes A Day

Benzinga_recent_news03-15 06:31

Small changes to daily habits could dramatically lower health care costs in the U.S., according to Centers for Medicare & Medicaid Services Administrator Dr. Mehmet Oz. Speaking in a recent interview ...

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Just Eat Better And Walk 10 To 15 Minutes A Day\n</h2>\n\n<h4 class=\"meta\">\n\n\n2026-03-15 06:31 GMT+8&nbsp;&nbsp;&nbsp;<a href=https://www.benzinga.com/news/topics/26/03/51258776/dr-oz-says-small-lifestyle-changes-could-save-a-ton-of-money-in-healthcare-costs-just-eat-better-and-walk-10-to-15-minutes-a-day><strong>Benzinga_recent_news</strong></a>\n\n\n</h4>\n\n</header>\n<article>\n<div>\n<p>Small changes to daily habits could dramatically lower health care costs in the U.S., according to Centers for Medicare & Medicaid Services Administrator Dr. Mehmet Oz.\nSpeaking in a recent interview ...</p>\n\n<a href=\"https://www.benzinga.com/news/topics/26/03/51258776/dr-oz-says-small-lifestyle-changes-could-save-a-ton-of-money-in-healthcare-costs-just-eat-better-and-walk-10-to-15-minutes-a-day\">Source Link</a>\n\n</div>\n\n\n</article>\n</div>\n</body>\n</html>\n","isBrief":false,"type":0,"news_type":1,"symbol":"BK4581","symbol_name":"高盛持仓","start_time":0,"source_url":"https://www.benzinga.com/news/topics/26/03/51258776/dr-oz-says-small-lifestyle-changes-could-save-a-ton-of-money-in-healthcare-costs-just-eat-better-and-walk-10-to-15-minutes-a-day","article_id":"2619176831","we_media_id":null,"thumbnails":["https://cdn.benzinga.com/files/images/story/2026/03/14/Dr--Oz-Urges-Americans-To-Delay-Retireme.jpeg?optimize=medium&dpr=2&auto=webp&width=240"],"rights":{"source":"benzinga_recent_news","url":"https://www.benzinga.com/news/topics/26/03/51258776/dr-oz-says-small-lifestyle-changes-could-save-a-ton-of-money-in-healthcare-costs-just-eat-better-and-walk-10-to-15-minutes-a-day","rn_cache_url":null,"directOrigin":true},"url":"https://stock-news.laohu8.com/highlight/detail?id=2619176831","pubTimestamp":1773527460,"columns":[],"sourceInfo":{"source_id":"benzinga_recent_news","name":"Benzinga"},"weMediaInfo":null,"summary":"Small changes to daily habits could dramatically lower health care costs in the U.S., according to Centers for Medicare & Medicaid Services Administrator Dr. Mehmet Oz.Speaking in a recent interview on New York’s WABC-AM, Oz said Americans don't need extreme lifestyle changes to improve health outcomes and reduce the financial strain on the country's health system.The longtime heart surgeon said the solution can be surprisingly simple.“If we get the average person right now walking around New York to eat a little better today and just walk 10, 15 minutes a day, that saves us a ton of money,” Oz said. “And you’re healthy enough to watch your grandkids graduate from high school.”“The way we win the battle on health expenses in America, the way we make it more affordable is to get healthier as a people,” Oz told WABC-AM.“You’re basically paying people to do things they would have done anyway,” he said.","collect":0,"end_time":0,"defaultTopTitle":"benzinga.com","property":[],"viewcount":null,"language":"en","relate_stocks":{"BK4581":"高盛持仓","BK4585":"ETF&股票定投概念","HCSG":"Healthcare Svcs Group Inc","XLV":"健康照护类股ETF-SPDR","LU0128526141.USD":"TEMPLETON GLOBAL SMALLER COMPANIES \"A\" ACC","LABU":"三倍做多标普生物-Direxion","XBI":"SPDR S&P Biotech ETF","LU0029874061.USD":"TEMPLETON GLOBAL SMALLER COMPANIES \"A\" YDIS INC","BK4137":"综合支持服务","BK4588":"碎股"},"translate_title":"奥兹博士说，生活方式的小改变可以节省“一大笔钱”的医疗费用。只要吃得更好，每天步行10到15分钟","themeId":null,"isJumpTheme":false,"ttsUrl":null,"symbols_score_info":{"LABU":0.6,"XBI":0.6,"HCSG":1.5,"XLV":1.5},"content_text":"Small changes to daily habits could dramatically lower health care costs in the U.S., according to Centers for Medicare & Medicaid Services Administrator Dr. Mehmet Oz.\nSpeaking in a recent interview on New York’s WABC-AM, Oz said Americans don't need extreme lifestyle changes to improve health outcomes and reduce the financial strain on the country's health system.\nThe longtime heart surgeon said the solution can be surprisingly simple.\n“If we get the average person right now walking around New York to eat a little better today and just walk 10, 15 minutes a day, that saves us a ton of money,” Oz said. “And you’re healthy enough to watch your grandkids graduate from high school.”\nDon't Miss: A single bad hire can set a startup back years. Here are the 5 hires founders most often misjudge — and why\nOz argued that improving Americans' everyday habits could significantly reduce the long-term cost of programs like Medicare and Medicaid.\nHe said preventive health changes, including better nutrition and moderate daily activity, could lower the number of chronic diseases that drive much of the nation's medical spending.\n“The way we win the battle on health expenses in America, the way we make it more affordable is to get healthier as a people,” Oz told WABC-AM.\nHe also emphasized that many doctors historically received little training in nutrition, which has affected how patients are advised about diet.\n“Unfortunately, most doctors aren’t taught nutrition,” he said. “We think if we didn’t learn it in medical school, it can’t be important. So we don’t teach it to our patients.”\nHe said medical schools are beginning to address that gap, adding that more nutrition education could result in better long-term public health outcomes.\nTrending: From college to emergencies, these money rules could make or break your family's security\nHe singled out New York as one example.\n“In New York State, per resident of the state, New York State is so much more expensive than any other state, 80% more than the national average,” Oz told WABC-AM. “We’re spending hundreds of billions of dollars on things in America that are fraudulent or wasteful or abusive to the system.”\nHe said some programs have expanded in ways that blur the line between health care assistance and job creation.\nPersonal care services, which include helping patients with everyday activities such as household tasks or mobility, have grown rapidly in New York.\n“The entire state’s No. 1 job is personal care services,” Oz said. “It’s not retail anymore.”\nOz suggested some of those services cover tasks families previously handled themselves, which can increase costs when Medicaid pays for them.\n“You’re basically paying people to do things they would have done anyway,” he said.\nHe argued that programs must be protected from abuse so they remain sustainable for people who truly rely on them.\nSee Also: Don't risk buyer's remorse — ask these critical questions every homebuyer should know.\nOz also discussed the financial pressure on federal health programs, saying fraud and waste cost taxpayers enormous sums each year.\n“Every year we’re losing a hundred billion dollars in Medicare, Medicaid,” Oz said.\nHe argued that new artificial intelligence tools could make it easier to detect suspicious billing patterns and fraudulent claims, potentially saving large amounts of money.\n“If we can just take the fraud out of Medicare, the trust fund doubles in life expectancy. Doubles,” Oz told WABC-AM.\nStill, Oz said improving public health remains one of the most powerful tools available to control health spending.\nSmall everyday habits, he said, could make a major difference.\n“Skip the dessert, eat real food, and don’t make it too hard,” Oz said. \nRead Next: Thinking about ETFs? 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