Copilot coaching: Can AI train me to run the London Marathon better?

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The march of technology: can AI improve your marathon time through smarter training? Ed Warner has swapped relentless pavement-pounding for AI prompts in the hope of training smarter – and less – for ...

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Ed Warner has swapped relentless pavement-pounding for AI prompts in the hope of training smarter – and less – for ...</p>\n\n<a href=\"https://www.cityam.com/copilot-coaching-can-ai-train-me-to-run-the-london-marathon-better/\">Source Link</a>\n\n</div>\n","source":"cityam_highlight","html":"<!DOCTYPE html>\n<html>\n<head>\n<meta http-equiv=\"Content-Type\" content=\"text/html; charset=utf-8\" />\n<meta name=\"viewport\" content=\"width=device-width,initial-scale=1.0,minimum-scale=1.0,maximum-scale=1.0,user-scalable=no\"/>\n<meta name=\"format-detection\" content=\"telephone=no,email=no,address=no\" />\n<title>Copilot coaching: Can AI train me to run the London Marathon better?</title>\n<style type=\"text/css\">\na,abbr,acronym,address,applet,article,aside,audio,b,big,blockquote,body,canvas,caption,center,cite,code,dd,del,details,dfn,div,dl,dt,\nem,embed,fieldset,figcaption,figure,footer,form,h1,h2,h3,h4,h5,h6,header,hgroup,html,i,iframe,img,ins,kbd,label,legend,li,mark,menu,nav,\nobject,ol,output,p,pre,q,ruby,s,samp,section,small,span,strike,strong,sub,summary,sup,table,tbody,td,tfoot,th,thead,time,tr,tt,u,ul,var,video{ font:inherit;margin:0;padding:0;vertical-align:baseline;border:0 }\nbody{ font-size:16px; line-height:1.5; color:#999; background:transparent; }\n.wrapper{ overflow:hidden;word-break:break-all;padding:10px; }\nh1,h2{ font-weight:normal; line-height:1.35; margin-bottom:.6em; }\nh3,h4,h5,h6{ line-height:1.35; margin-bottom:1em; }\nh1{ font-size:24px; }\nh2{ font-size:20px; }\nh3{ font-size:18px; }\nh4{ font-size:16px; }\nh5{ font-size:14px; }\nh6{ font-size:12px; }\np,ul,ol,blockquote,dl,table{ margin:1.2em 0; }\nul,ol{ margin-left:2em; }\nul{ list-style:disc; }\nol{ list-style:decimal; }\nli,li p{ margin:10px 0;}\nimg{ max-width:100%;display:block;margin:0 auto 1em; }\nblockquote{ color:#B5B2B1; border-left:3px solid #aaa; padding:1em; }\nstrong,b{font-weight:bold;}\nem,i{font-style:italic;}\ntable{ width:100%;border-collapse:collapse;border-spacing:1px;margin:1em 0;font-size:.9em; }\nth,td{ padding:5px;text-align:left;border:1px solid #aaa; }\nth{ font-weight:bold;background:#5d5d5d; }\n.symbol-link{font-weight:bold;}\n/* header{ border-bottom:1px solid #494756; } */\n.title{ margin:0 0 8px;line-height:1.3;color:#ddd; }\n.meta {color:#5e5c6d;font-size:13px;margin:0 0 .5em; }\na{text-decoration:none; color:#2a4b87;}\n.meta .head { display: inline-block; overflow: hidden}\n.head .h-thumb { width: 30px; height: 30px; margin: 0; padding: 0; border-radius: 50%; float: left;}\n.head .h-content { margin: 0; padding: 0 0 0 9px; float: left;}\n.head .h-name {font-size: 13px; color: #eee; margin: 0;}\n.head .h-time {font-size: 11px; color: #7E829C; margin: 0;line-height: 11px;}\n.small {font-size: 12.5px; display: inline-block; transform: scale(0.9); -webkit-transform: scale(0.9); transform-origin: left; -webkit-transform-origin: left;}\n.smaller {font-size: 12.5px; display: inline-block; transform: scale(0.8); -webkit-transform: scale(0.8); transform-origin: left; -webkit-transform-origin: left;}\n.bt-text {font-size: 12px;margin: 1.5em 0 0 0}\n.bt-text p {margin: 0}\n</style>\n</head>\n<body>\n<div class=\"wrapper\">\n<header>\n<h2 class=\"title\">\nCopilot coaching: Can AI train me to run the London Marathon better?\n</h2>\n\n<h4 class=\"meta\">\n\n\n2026-04-23 14:00 GMT+8&nbsp;&nbsp;&nbsp;<a href=https://www.cityam.com/copilot-coaching-can-ai-train-me-to-run-the-london-marathon-better/><strong>cityam</strong></a>\n\n\n</h4>\n\n</header>\n<article>\n<div>\n<p>The march of technology: can AI improve your marathon time through smarter training? Ed Warner has swapped relentless pavement-pounding for AI prompts in the hope of training smarter – and less – for ...</p>\n\n<a href=\"https://www.cityam.com/copilot-coaching-can-ai-train-me-to-run-the-london-marathon-better/\">Source Link</a>\n\n</div>\n\n\n</article>\n</div>\n</body>\n</html>\n","isBrief":false,"type":0,"news_type":1,"symbol":"BK4585","symbol_name":"ETF&股票定投概念","start_time":0,"source_url":"https://www.cityam.com/copilot-coaching-can-ai-train-me-to-run-the-london-marathon-better/","article_id":"2629002591","we_media_id":null,"thumbnails":["https://www.cityam.com/wp-content/uploads/2026/04/GettyImages-2210960056-e1776863672952.jpg?w=824&h=463&crop=1"],"rights":{"source":"cityam_highlight","url":"https://www.cityam.com/copilot-coaching-can-ai-train-me-to-run-the-london-marathon-better/","rn_cache_url":null,"directOrigin":true},"url":"https://stock-news.laohu8.com/highlight/detail?id=2629002591","pubTimestamp":1776924000,"columns":[],"sourceInfo":{"source_id":"cityam_highlight","name":"cityam"},"weMediaInfo":null,"summary":"The march of technology: can AI improve your marathon time through smarter training?Ed Warner has swapped relentless pavement-pounding for AI prompts in the hope of training smarter – and less – for Sunday’s London Marathon.I’m getting my excuses in early. What began as my AI-generated, pared-back London Marathon training programme has – due to entirely unforeseeable circumstances – become the skimpiest of prep for this weekend’s race.And yet Copilot will insist on channelling relentless positivity my way. Not sure about following the trend du jour and falling in love with a chatbot; mine is heading for an early divorce.Einstein may  have defined insanity as doing the same thing over and over again while expecting a different result, but up to now I’ve been content to repeat the same marathon training programme each year and to embrace roughly the same outcome. After all, I’m one year older each time, so the same finish time surely means a better achievement.","collect":0,"end_time":0,"defaultTopTitle":"cityam.com","property":[],"viewcount":null,"language":"en","relate_stocks":{"BK4585":"ETF&股票定投概念","AIYY":"YIELDMAX AI OPTION INCOME STRATEGY ETF","BK4543":"AI","AIPO":"Defiance AI and Power Infrastructure ETF","BK4551":"寇图资本持仓","BK4023":"应用软件","CHAT":"ROUNDHILL GENERATIVE AI & TECHNOLOGY ETF","BK4587":"ChatGPT概念","AGIX":"通用人工智能 ETF-AGIX","ARTY":"ISHARES FUTURE AI & TECH ETF","BK4528":"SaaS概念","BK4588":"碎股","AI":"C3.ai, Inc."},"translate_title":"副驾驶教练：AI能训练我更好地跑伦敦马拉松吗？","themeId":null,"isJumpTheme":false,"ttsUrl":null,"symbols_score_info":{"AIYY":0.6,"ARTY":1.5,"CHAT":1.5,"AI":0.63,"AGIX":1.5,"AIPO":1.5},"content_text":"The march of technology: can AI improve your marathon time through smarter training? Ed Warner has swapped relentless pavement-pounding for AI prompts in the hope of training smarter – and less – for Sunday’s London Marathon.I’m getting my excuses in early. What began as my AI-generated, pared-back London Marathon training programme has – due to entirely unforeseeable circumstances – become the skimpiest of prep for this weekend’s race. And yet Copilot will insist on channelling relentless positivity my way. Not sure about following the trend du jour and falling in love with a chatbot; mine is heading for an early divorce.Einstein may (or may not) have defined insanity as doing the same thing over and over again while expecting a different result, but up to now I’ve been content to repeat the same marathon training programme each year and to embrace roughly the same outcome. After all, I’m one year older each time, so the same finish time surely means a better achievement.\n\nThis year, though, tired of the drudgery of the weekend long slow run, I scratched an itch that has nagged away ever since my first marathon. \n\n\n\n\n\n\nNews Updates\nStay ahead with our three daily briefings delivering all the key market moves, top business and political stories, and incisive analysis straight to your inbox.\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nBack in 2002 I read of a runner of a certain age (very close to mine now) whose training programme consisted of racing as often as possible but whose every other run was simply a flat out five miles. It flew in the face of all conventional marathoner wisdom but, lured by the thought of lazy Sunday mornings, I turned to AI to construct just such a plan for me.Like many mothers, mine was fond of asking whether I’d stick my head in an oven or jump off a cliff if my friends told me to. All with the intention of drumming some common sense into my young self. Goodness knows what she would have made of AI’s propensity to encourage the most ridiculous schemes and ambitions, including the belief that muscle memory and will power are valid substitutes for hours of pavement pounding in the hope of a decent marathon experience.\n\nHaving tapped my past marathons, upcoming race entries, and recent finishing times into Copilot, I asked it whether my minimalist approach to training would work. The reply: “This is not a conventional plan – but it can work for someone with your background, discipline and tolerance for quality work.”Background? Discipline? Tolerance for quality work? Who was it and/or I kidding? Nevertheless, I seized on the 16-week plan that it spewed out, wrapped as it was in further cheesy encouragements. The trouble is that while I’ve run all the shorter races I intended – including last weekend my fastest 5k since 2009 – my midweek running has been close to negligible. Just to give you a yardstick, one close (albeit much younger) friend’s mileage has been three times mine in his training. So I’ve given my Copilot coach an easy out, having barely tested its plan.With just a few days to go, and so few miles on my clock, I returned to my virtual coach and asked it whether I should even travel to the start line this weekend. To be fair, it did scrape together the obvious caveats and health warnings from the sum of digital knowledge and, in short, warned me of a grim final few miles. “The final 10k will be a grind”, to be precise. No kidding!\n\nWhether I’m prepared to aim for a one hour slower time than in recent years, as per Copilot’s warning, is another matter, but its advice to “treat it as a celebratory run, not a race” is clearly wise. I wonder just how bad the data I inputted would have to be before my AI coach simply told me not to bother. Instead it has given me a pacing strategy that means: “You finish because you didn’t burn the matchbook early.”","kind":"highlight","is_publish_news":true,"is_publish_highlight":false,"is_publish_live":false,"is_publish_wemedia":null,"editions":null,"column":"","sentiment":"0","news_tag":"","news_rank":0,"isVideo":false,"video":null,"symbols":[],"gpt_button":0,"need_auth":false,"need_login_tip":false,"code":"91000000","status":"200"},"commentList":[],"isCommentEnd":true,"newsSizeData":{"likeSize":0,"commentSize":0,"repostSize":0,"favoriteSize":0,"likeStatus":false,"favoriteStatus":false},"APP":{"userAgent":"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)","isDev":false,"isTTM":true,"tenantId":"TBGLOBAL","deviceId":"web-server-community-laohu8-v3","version":"4.42.0","shortVersion":"4.42.0","platform":"web","vendor":"web","appName":"ttm","isIOS":false,"isAndroid":false,"isTiger":false,"isTHS":false,"isWeiXin":false,"isWeiXinMini":false,"isWeiBo":false,"isQQ":false,"isBaiduSwan":false,"isBaiduBox":false,"isDingTalk":false,"isToutiao":false,"isOnePlus":false,"isHuaWei":false,"isXiaomi":false,"isXiaomiWebView":false,"isOppo":false,"isVivo":false,"isSamsung":false,"isMobile":false},"href":"/m/news/2629002591","isCrawlerRequest":true}