$Meta Platforms, Inc.(FB)$ $Amazon.com(AMZN)$ $JPMorgan Chase(JPM)$ $Netflix(NFLX)$
When you say, " I can't sell my stock because I don't want to take a loss." you assume that what you want has some bearing on the situation. But the stock doesn't know who you are, and it couldn't care less what you hope or want.
Besides, selling doesn't give you the loss; you already have the loss. If you think you haven't incurred a loss until you sell the stock, you're kidding yourself. The larger the paper loss, the more real it will become. If you paid $40 per share for 100 shares, and it's now worth $28 per share, you have $2800 worth of stock that costs you $4000. You have a $1200 loss. Whether you convert the stock to cash or hold it, it's still worth only $2800.
Even though you didn't sell, you took your loss when the stock dropped in price. You'd be better off selling and going back to a cash position where you can think for more " Objectively "
- William O'Neil
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