Dear China's Tigers,
You should have a proper nutrition and hydration diet. People who eat a well-balanced diet tend to be healthier with stronger immune systems and lower risk of chronic illnesses and infectious diseases. So you should eat a variety of fresh and unprocessed foods every day to get the vitamins, minerals, dietary fibre, protein and antioxidants your body needs. Drink enough water. Avoid sugar, fat and salt to significantly lower your risk of overweight, obesity, heart disease, stroke, diabetes and certain types of cancer.
Moreover, you should exercise regular as regular physical activity is said to boost overall health. Not only does it improve your muscle strength and endurance, but it also reduces the risk of many chronic health conditions including hypertension, high cholesterol, diabetes, cancers and obesity.
In addition, exercise is said to improve mood and reduce stress. It stimulates various brain chemicals that may leave you feeling happier, more relaxed and less anxious
Last not least, continue to wear masks. Face masks combined with other preventive measures, such as getting vaccinated, frequent hand-washing and physical distancing, can help to protect you from COVID 19.
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