Controlling one's mood while in the heat of investment

My daily life is seriously impacted by my daily investment activities in the US stock market. I got up in early mornings, like 1 or 2am, then slept again around 6am, for less than 1 hr. I only sleep like 4-5 hours per day. My mindset has not been in a research mode for a long time - I do not have the curiosity to read literatures, and the urge to complete unfinished manuscripts. Fluctuations in the market, hence the loss and gain of my account, disturb/disrupt my mood. I am afraid I am in a state of depression. How's to control one's mood then, while being in the heat of investment?


  • first and foremost, reduce my investment moves to absolute minimal - use the simplest method, and do not use complex investment 'strategies' that consume my brain; care less about the market ups-and-downs, as they are more likely manipulated illusions;
  • care only about the nature, the things that truly matters, like one's health, life, the earth, the universe, that ever lasts;
  • gain pleasure from my garden, the many plants/flowers there, and the garden work;
  • resume physical exercises - like jogging, when my foot injury gets improved;
  • enjoy easy-reading books;
  • enjoy classic music - I need a lot of Mozart and Bach


May I call the above a "psychologic therapy" - I need this, now.


Live, as if there's no tomorrow.



Disclaimer: Investing carries risk. This is not financial advice. The above content should not be regarded as an offer, recommendation, or solicitation on acquiring or disposing of any financial products, any associated discussions, comments, or posts by author or other users should not be considered as such either. It is solely for general information purpose only, which does not consider your own investment objectives, financial situations or needs. TTM assumes no responsibility or warranty for the accuracy and completeness of the information, investors should do their own research and may seek professional advice before investing.

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  • 欧阳北坡
    ·2020-12-03
    你是在美国吗?
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