This will also help strengthen bones and muscles as we aged.
They also want to beat their personal best timing which I personally used to do it.
Now I don’t participate in marathons but rather do brisk walking every day.
@Shyon @Barcode @Nick2862 @icycrystal @KienBoon @koolgal @Tiger_Earnings @Tiger_SG
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Happy walking 🚶♀️ ahead❣️ Cheers BC 📈🚀🍀🍀🍀