The walk up call came when my doctor told me that I was pre-diabetic after some blood tests.
I knew I had to completely rewrite my lifestyle habits. No more sweet sugary desserts & drinks. I enforced a hard 7pm dinner cutoff, introducing a daily fasting window that allows my body to burn stored fat overnight. I restarted my gym sessions, turning physical exercises into a daily non negotiable habit.
The returns on this investment on my health have been life changing and simply remarkable.
By staying disciplined, I lost 10 kg & completely reversed the pre-diabetic trajectory.
However the true compounding interest of this journey happened in my mind. I have unlocked a profound clarity of mind, laser sharp focus & a joy of life.
My health is the only leverage that truly matters. Health is the ultimate wealth.
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