The walk up call came when my doctor told me that I was pre-diabetic after some blood tests.
I knew I had to completely rewrite my lifestyle habits. No more sweet sugary desserts & drinks. I enforced a hard 7pm dinner cutoff, introducing a daily fasting window that allows my body to burn stored fat overnight. I restarted my gym sessions, turning physical exercises into a daily non negotiable habit.
The returns on this investment on my health have been life changing and simply remarkable.
By staying disciplined, I lost 10 kg & completely reversed the pre-diabetic trajectory.
However the true compounding interest of this journey happened in my mind. I have unlocked a profound clarity of mind, laser sharp focus & a joy of life.
My health is the only leverage that truly matters. Health is the ultimate wealth.
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- ZtradeeΒ·07-27 07:17TOPYour last sentence in the article that health is the ultimate wealth is indeed the ultimate truth. Your self discipline in your road to better health is inspiring. Keep it up.1Report
- 1PCΒ·07-27 15:15TOPNice Sharing π Keep it up πͺ @Shyon @JC888 @Barcode @Aqa @DiAngel @Sherniceθ»ε¬£ 20001Report
- blue skyΒ·08:58TOPε₯εΊ·ζ―ζιθ¦η. ε ζ²Ή!1Report