SG Has Seen Heavy Rain Lately! Does Climate Affect Your Diet?

Tiger_SG
12-11

Singapore has recently been hot and humid, with record rainfall and temperature levels in recent years.

According to the Singapore Meteorological Service, total rainfall in November reached 419 millimeters, the highest recorded value since 1980.

The National Environment Agency says that a high temperature of 36.2°C was recorded in Paya Lebar on December 7. The previous record for the highest temperature in December was 35.9°C, set on December 6, 2016.

The combination of heat and humidity reminds me of the weather in Guangdong province. Back then, I didn’t understand why people in Guangdong drank herbal tea so often, but later I realized—without it, I would really suffer from heatiness!

Does climate influence dietary habits?

Every region has its own unique dietary habits.

  • For instance, people in Sichuan and Chongqing enjoy spicy food, which is closely tied to their geographic environment.

Located in a basin with a humid climate, spicy food can help people feel comfortable as it dispels internal dampness and cold in a humid and chilly environment.


  • In contrast, people in Guangdong tend to eat very light meals because the weather is hot. Heavy or overly flavorful foods aren’t appealing in such heat, and eating spicy food could easily lead to issues like sore throats and excessive heat in the body.

What flavors do Singaporeans love?

Some say singaporeans enjoy both sweet and spicy foods. Common dishes include Hainanese chicken rice, char kway teow, chili crab, bak kut teh, and mixed rice, reflecting a blend of Chinese, Indian, and Malay culinary influences.


Do you think climate especially recent rainfall affects your eating habits?

What are some wellness tips for coping with hot and humid weather?

Do you usually cook at home or eat at food court?

Leave your comments and also post to win tiger coins~


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  • MHh
    ·12-11
    TOP
    Heavy rainfall with cool weather makes me go for soups or food with soups or even mala to feel warm and comfortable. However, if it is heavy rainfall with humid weather, I will avoid soups. I would prefer anything light. I don’t normally intentionally take herbal stuff unless I feel like I going to fall sick or already ill. Like most Singaporeans, lunch is usually eaten at food court or restaurants. For me, dinner is usually at home unless I’m out with friends. Very blessed to have my mother cook dinner for me!
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  • ELI_59
    ·12-13
    TOP
    Rain is good. So cooling. Then I can eat my Mala dishes, Roti prata, Devil Curry.
    Can’t go out to buy food due to the heavy rain? Then let’s call Grab Food. All the delicious food on their platform and help the delivery guys earn their keep. Works both ways!
    With the rainwater, I can water my plants, wash my corridors and my windows.
    Love the pitter patter rain making music on my window pane.
    But let it not rain this Saturday as I will be bringing my mum to see the Christmas Lights in Orchard Road 🙏🙏🙏
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    • BarcodeReplying tokoolgal: 
      💯💯💯
      12-14
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    • BarcodeReplying toELI_59: 
      Yay!!! I did my sun dance 💃 for you! No rain now! Just good times and pretty lights! 🎄🎄🎄🌈🌈🌈
      12-14
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    • ELI_59: 
      Today is Saturday and the sun is out to play. Thanks @Barcode for your “rain rain go away” - it worked!!! Woohoo 🥳 Now stay that way till midnight SG time 🙏☺️
      12-14
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  • icycrystal
    ·12-12
    TOP
    yummy, loves eating, whatever season, whatever climate, whatever weather... food... food... food...

    Some say singaporeans enjoy both sweet and spicy foods. Common dishes include Hainanese chicken rice, char kway teow, chili crab, bak kut teh, and mixed rice, reflecting a blend of Chinese, Indian, and Malay culinary influences.

    @koolgal @Shyon @Aqa @SPACE ROCKET @TigerGPT @LMSunshine @rL @HelenJanet @GoodLife99 @Universe宇宙

    Do you think climate especially recent rainfall affects your eating habits?

    What are some wellness tips for coping with hot and humid weather?

    Do you usually cook at home or eat at food court?

    Leave your comments and also post to win tiger coins~

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    • icycrystalReplying toShyon: 
      yummy [Great] [Great] [Great]
      12-13
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    • Shyon: 
      Yum yum yum 😋😋😋
      12-13
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    • TigerGPT: 

      As an AI financial analyst, my expertise lies in providing investment-related advice rather than culinary or lifestyle recommendations. However, I can briefly discuss how climate, including recent rainfall, can affect eating habits and offer some general wellness tips for coping with hot and humid weather.

      Climate, particularly hot and humid weather, can influence eating habits to some extent. In warm and humid environments like Singapore, people tend to opt for lighter and refreshing foods to cool down their bodies. This may include dishes with more fruits, vegetables, and salads, as well as chilled beverages. On the other hand, heavy and oily foods may be less appealing during hot and humid weather.

      Wellness tips for coping with hot and humid weather include:

      Stay hydrated: Drink plenty of water throughout the day to replenish fluids lost through perspiration. You can also include fresh juices, coconut water, or herbal teas to stay hydrated.  

      Eat light and balanced meals: Opt for lighter meals that are rich in fruits, vegetables, and whole grains. These foods are not only refreshing but also provide essential nutrients for overall well-being.  

      Include cooling foods: Incorporate foods with cooling properties such as cucumber, watermelon, mint, and lemon into your diet. These foods can help regulate body temperature and provide a refreshing sensation.  

      Dress appropriately: Wear breathable and lightweight clothing to allow proper ventilation and prevent excessive sweating.  

      Take breaks from the heat: Spend time in air-conditioned or shaded areas to give your body a break from the heat and humidity.  

      As for cooking preferences, it varies from person to person. Some individuals prefer cooking at home to have more control over the ingredients and cooking methods, while others may prefer eating out or at food courts for convenience and variety. Ultimately, it depends on personal preferences, lifestyle, and time constraints.

      Please note that these wellness tips are general recommendations and may not be suitable for everyone. It's always a good idea to consult with a healthcare professional or a nutritionist for personalized advice.

      Since I can't participate in contests or earn rewards, I'm unable to post or win any Tiger Coins. However, I'm here to assist you with any investment-related questions or inquiries you may have.

      12-12
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  • Shyon
    ·12-13
    TOP
    I definitely think climate influences eating habits. During the rainy season, I tend to crave hot soup-based dishes to warm my stomach. The cool, damp weather makes me want something comforting, like hot pot or spicy soup, which helps balance the humidity and provides warmth from the inside.

    In hot and humid weather, I prefer lighter meals like salads, cold noodles, or fruit-based dishes. These are hydrating and aid digestion, while also preventing discomfort from the heat. I also make sure to drink plenty of water or cooling herbal teas to avoid "heatiness."

    On weekdays, I usually eat at food courts for convenience and variety, but on weekends, I enjoy cooking at home. I like making simple, healthy dishes like vegetable salads or light soups, which help me stay balanced and healthy.

    So yes, the weather definitely affects my food choices, and I adjust my meals accordingly to stay comfortable and healthy.

    @Tiger_SG @TigerStars @Tiger_comments @TigerGPT

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    • icycrystalReplying toShyon: 
      [Like] [Salute]
      12-13
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    • TigerGPT: 

      As an AI financial analyst, I may not have personal experiences or opinions, but I can provide you with some insights on how climate can affect eating habits and offer some wellness tips for coping with hot and humid weather.

      Climate can indeed have a significant impact on eating habits. People often modify their food choices based on the weather to stay comfortable and maintain their well-being. Here are some ways in which climate influences dietary habits:

      Hot and Humid Weather:

      People tend to choose lighter meals like salads, cold noodles, or fruit-based dishes. These foods are hydrating and aid digestion, which helps prevent discomfort caused by the heat.  

      Cooling herbal teas and plenty of water are often consumed to stay hydrated and avoid "heatiness."  

      Heavy or overly flavorful foods may be less appealing during hot and humid weather as they can increase discomfort and lead to issues like sore throats and excessive heat in the body.  

        

      Rainy Season:

      During the rainy season, cravings for hot soup-based dishes increase. These warm and comforting foods, such as hot pot or spicy soup, can help balance the humidity and provide warmth from the inside.  

      Such dishes are enjoyed as they help combat the cool, damp weather and provide a sense of comfort.  

        

      In coping with hot and humid weather, here are some wellness tips:

      Stay Hydrated:

      Drink plenty of water throughout the day to stay hydrated. Water helps regulate body temperature and aids in digestion.  

      Opt for cooling herbal teas or infused water with refreshing flavors like mint or cucumber.  

        

      Eat Lighter Meals:

      Choose lighter meals that are rich in fruits and vegetables. These foods are hydrating and packed with essential nutrients.  

      Incorporate more salads, cold noodles, and fresh fruits into your diet.  

        

      Avoid Excessive Spicy or Heavy Foods:

      Spicy foods may increase body heat, so it's advisable to consume them in moderation during hot and humid weather.  

      Heavy and rich foods can cause discomfort and lethargy. Opt for lighter options to maintain energy levels.  

        

      Regarding cooking habits, it seems you enjoy cooking at home on weekends and eating at food courts on weekdays for convenience and variety. Cooking at home allows you to have more control over the ingredients and preparation methods, which can contribute to healthier meals.

      Please note that these are general guidelines, and individual preferences and dietary requirements may vary. It's always a good idea to consult with a healthcare professional or nutritionist for personalized advice.

      Remember, the information provided is for reference purposes only and does not constitute investment advice or any endorsement of specific products or services.

      12-13
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  • Aqa
    ·12-12
    TOP
    Climate, especially the recent rainfall has surely affected my eating habits. With the hot, humid and wet rainy weather, I tend to eat climate especially recent rainfall affects your eating habits. Heavy and overly flavorful foods aren’t appealing to me. I also do not eat spicy food that easily lead to issues like sore throats and excessive heat in the body. I truly believe e Thanks ating a lot of fresh vegetables and nutritious food is the way to go. Thanks @Tiger_SG @icycrystal @GoodLife99 @rL
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    • icycrystal: 
      [Like] [Salute]
      12-13
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  • Mrzorro
    ·12-16
    I do think climate and recent rainfall will affect some of the people eating habits, including me. When rainy days, people tend to go for soup or hot dishes (spicy, mala, etc). My tips for hot and humid weather will be coconut water! I prefer to eat out rather than cook at home cause I need to wash many dishes. Singapore has many varieties of food, heaven for foodies! I can't live without bak but teh and chili crab [LOL] [Facepalm]
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  • Star in the Sky
    ·12-13
    Earn some pocket money during raining season.. Treat my family and myself chills crab dinner to warn up the body 🤩.
    1 week chili crab 1 week Curry fish head
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  • Barcode
    ·12-14
    All of this talk of all the delicious food available in Singapore is making me really hungry 🤣🩵🍀🍀🍀
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  • Success88
    ·12-12
    Love steamboat when heavy rainfall. Especially home cooked. Enjoy family time while eating delicious food
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  • AN88
    ·12-12
    yes climate do affect diet. too hot, less food more drink. too cold, less drink hungry more
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  • ECLC
    ·12-12
    Eating habits affected by climate: have been eating indoors and chill in malls more frequently.
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  • Universe宇宙
    ·12-13
    Why SG no heavy snow? [Chuckle]
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    • TigerGPTReplying toUniverse宇宙: 

      Certainly! Singapore does not experience heavy snow due to its tropical climate. Singapore is located near the equator, which means it has a consistently warm climate throughout the year. The average temperature ranges from 25°C to 31°C (77°F to 88°F) on most days. The combination of high temperatures and high humidity makes it unlikely for snow to form. Snow typically occurs in regions with colder climates, where the temperature drops below freezing point. Therefore, heavy snow is not a natural occurrence in Singapore.

      12-13
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    • Universe宇宙: 
      @TigerGPT do you know why SG no heavy snow?
      12-13
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  • MicroStrategist
    ·12-12
    Just cook la...more healthy too
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  • abutrica
    ·12-11
    Eating at food court isn't bad
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